![]() Make sure that when you’re swinging the rope around to your right, your left hand is on top of your right hand, and when you cross the rope over your body, you will switch to your right hand being on top. Take both ends of the rope together in one uniform fist, one hand on top of the other, and swing the rope like a figure eight, crossing in front of your body. Now that you’ve mastered jumping over the rope let’s make it fun! This movement is a way to jazz up your workouts and ease into trick moves. If it feels comfortable, continue this regular bounce, staying light on your feet by bouncing in between the balls of your feet and your toes. We want to maximize the efficiency of effort when jumping rope. You shouldn’t jump explosively or get massive amounts of air in a Regular Bounce. Starting with the rope behind your feet and keeping your wrists glued to your sides at hip height the whole time, rotate the rope over your head. It is the fundamental jump rope exercise on which you will develop the necessary muscle memory for the height of your jumps, timing, and proper form. The Regular Bounce is the first jumping style you learn when you get your first rope in grade school. It improves posture (no more smartphone hunch!).Īre you ready to get into the 29 best jump rope exercises? Let’s go! Best Jump Rope Exercises: Beginner 1.This makes you far less injury-prone when exercising and while doing daily physical activities. ![]() Jumping rope is especially beneficial for your body’s coordination and spacial awareness. It reduces your overall risk of injury.It helps you to maintain a healthy heart in just a few minutes a day.Repeatedly rotating the rope around your body while timing it with your movements requires syncing your motor senses. It’s fantastic for motor coordination and sustaining mobility.It’s the best fat-burning tool for weight loss, burning more calories per hour than running.It’s also highly efficient, easy to get started, and you can do it anywhere.Ī few more reasons why we love jumping rope: Jumping rope is so much more than just a fun way to exercise. So, you’ve got to find something you enjoy doing enough to push through those hard days when motivation is low. ![]() There will be days that you just won’t feel like working out. We get how hard it can be to stay committed and consistent with a workout routine. This is especially true when it comes to exercise. One of our favorite mottos is: if it’s not fun, it’s not sustainable. We have many reasons why we love jumping rope, but our #1 reason has never changed – because it’s fun! Short of one-on-one coaching, this is the next best “learning resource” we can provide you with.Īlso, if you’re just beginning your jump rope journey, we have a section at the end called “New to Jumping Rope? Here Are Some Resources to Get Started.” This section will provide you with additional resources that you may find helpful as you learn and progress. To make our resources digestible for everyone in our JRD community, we’ve put together a video and text guide to take you through the 29 top jump rope exercises (categorized by skill level). Some prefer video instruction, and some prefer learning through reading. We recognize that everyone learns these techniques differently. We (Dan and Brandon) always try our best to explain tricks and jump rope variations in the most straightforward and simple manner.
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